How to Create Personal Boundaries

How to Create Personal Boundaries

“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.” – Brene Brown Every few years my relationships and living situations would change and my life would go into a cycle of no structure. It...
5 Ways to Find Focus

5 Ways to Find Focus

“Wherever you are, be there totally.” -Eckhart Tolle Do you ever catch how not in the moment we can be? Sometimes we get so caught up in capturing the moment (whether through videos or phones) that we forget to experience the moment. How often do you...
How To Tell If You Have Poor Personal Boundaries

How To Tell If You Have Poor Personal Boundaries

“You get what you tolerate” – Dr. Henry Cloud [Author of the book Necessary Endings which I HIGHLY recommend reading] Do you feel pressured? Controlled? You’re in a situation where someone has gone too far, they overstepped your limits and...
Are you looking for inner peace? Without the chaos?

Are you looking for inner peace? Without the chaos?

“We can never obtain peace in the outer world until we make peace with ourselves.” ― Dalai Lama XIV   It seems we live in a time where if we’re not fighting against each other, we’re fighting against ourselves. And if we’re not fighting...
7 Ingredients for Mind, Body, and Spirit Healing

7 Ingredients for Mind, Body, and Spirit Healing

7 Ingredients for Mind, Body, and Spirit Healing Balance is not something you find, it’s something you create. I’m a proponent of the idea if there is a healthy balance between physical, emotional, mental, and spiritual health then there won’t be a...