Re-ignite your fire and
create your passion for life.
Break Free From
Depression
Online Therapy & in Boca Raton, Florida
I teach unfulfilled women effective tools
to build confidence and feel worthy again,
whether post break up, single, or in a relationship
“I wish I had more time for myself!”
Life is consuming you.
People have sort of ‘bulldozed’ their way in your life.
Boundaries are a challenge – it’s hard to say “no.”
“What will it take to feel ‘normal’ again?”
Remember what it felt like to be happy?
You used to love how you looked and how you felt.
There was hope in your future, and you were excited about what life offered ahead.
Now, things seem to get worse, slowly…
Relationships with your friends, family, or partner are dismantling. Things at work and at home are falling apart.
But you’re tired of feeling defeated by life. If things don’t change, things won’t change.
You have arrived.
It takes courage to explore our breakdowns.
You may be anxious, confused, lost, ready to give up on life or filling those feelings with alcohol, food, or unhealthy relationships.
Don’t give up just yet!
This is a new path on your journey.
Recovery and creating inner peace and joy can feel like a tug of war… three steps forward, then five steps back.
It can feel like life is happening TO us.
The life you desire deep down in your core is possible.
It’s time to shift.
Over time, unmanageable anxiety, depression, or addiction carves a trail of shame and guilt in the lives of those who struggle with it.
It makes healthy relationships difficult to create, causes low self-esteem and self-worth… and we never seem to ever feel happy.
The good news is that there’s hope.
There’s a better way to live life.
A life without having to feel lost.
A life with relationships that are healing.
A life filled with joy and purpose.
The first and most difficult step is admitting there’s a problem…
… a challenge – and continuing down this dark path just doesn’t work anymore.
The next step is to act.
Working with a therapist who has experience helping those who struggle with mental health and addiction issues is that next step.
Learn how to manage:
Hi, I’m Dani.
I am ready to be that therapist.
“It feels like I’m drowning…” is something my clients have told me when they decide to schedule their discovery session. Like I’ve helped them overcome life’s overwhelming waves, I also want to help you.
I’m a solution-focused therapist. I’ll work with you and “break things down” so that you gain an understanding of what’s holding you back from living the life you want.
I provide a nonjudgmental space that incorporates spirituality, mindfulness, and listening to the person for who they are and where they’re at.
Free Self Care Assessment
Self care activities help to build healthy habits and improve the quality of your life
Use this tool to guide you in reflecting on your current self-care practices, identify areas for improvement, and create ideas for new self-care activities you may enjoy!
Stories of an Ex-Party Girl
How to feel happy and good about yourself without alcohol and drugs.
Do you feel like something is missing but you can’t put your finger on it? Drink every night but still not getting the feeling you’re looking for? Use recreational drugs or prescription drugs to numb feeling stressed out or sad? Do you find yourself calling out of work on Mondays from partying too hard over the weekend? Are your decisions beginning to affect your career and responsibilities? There’s a way out of this! Break free from feeling sad, stressed out, anxious, or unfulfilled. This book is for women who are worried their partying habits are catching up to them.
Ready to re-ignite your fire?
There is hope. The journey will be difficult, but the reward is a satisfying, fulfilling life!