5 Ways to Find Focus

5 Ways to Find Focus

“Wherever you are, be there totally.” -Eckhart Tolle Do you ever catch how not in the moment we can be? Sometimes we get so caught up in capturing the moment (whether through videos or phones) that we forget to experience the moment. How often do you...
How To Tell If You Have Poor Personal Boundaries

How To Tell If You Have Poor Personal Boundaries

“You get what you tolerate” – Dr. Henry Cloud [Author of the book Necessary Endings which I HIGHLY recommend reading] Do you feel pressured? Controlled? You’re in a situation where someone has gone too far, they overstepped your limits and...
7 Ingredients for Mind, Body, and Spirit Healing

7 Ingredients for Mind, Body, and Spirit Healing

7 Ingredients for Mind, Body, and Spirit Healing Balance is not something you find, it’s something you create. I’m a proponent of the idea if there is a healthy balance between physical, emotional, mental, and spiritual health then there won’t be a...
13 Ways to Feed Your Soul

13 Ways to Feed Your Soul

Whether you’re a business owner, employee, single parent, or a gypsy, it is important to take care of your mind, body, and soul. When our physical, mental, and sometimes spiritual health are in a “funk,” not only are we prone to getting sick, but it can...
Have you reached a stressful time in your life?

Have you reached a stressful time in your life?

It is not because things are difficult that we do not dare; it is because we do not dare that they are difficult.” -Seneca “Let go of the attachment, keep the lesson” – L.J. Vanier When we’re experiencing a difficult time it is SO HARD to...